For those struggling with isolation or loneliness, especially in the current climate, please make use of the helplines below:

Alzheimer's Society  -  0300 222 1122

Alzheimer's Society chat room 'Talking Point'  -  accessible directly through the website,

Admiral Nurses Dementia Helpline  -  0800 888 6678

Also available at

Samaritans  -  116 123

These organisations are there to help you, so please don't be afraid to reach out to them.  This is especially important while the group cannot meet face to face for the time being.

For those of you who have swapped contact details, I urge you to keep in touch with each other.  I am always available too. Take care.